Thursday, December 31, 2009
The Start of a New Year and Decade...
Many people make resolutions. I don't, because I don't keep them, instead I have goals. Today when I was reading my AA Daily Reflections book I found the following:
The idea of "twenty-four-hour living" applies primarily to the emotional life of the individual. Emotionally speaking, we must not live in yesterday or tomorrow. ~As Bill Sees It, p. 284~
A New Year: 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes--a time to consider directions, goals, and actions. I must make some plans to live a normal life, but also I must live emotionally within a twent-four-hour frame, for if I do, I don't have to make New Year's resolutions! I can make every day a New Year's day! I can decide, "Today I will do this .... Today I will do that." Each day I can measure my life by trying to do a little better, by deciding to follow God's will and by making an effort to put the principles of our A.A. program into action."
Today in a continuing effort to find solutions to my eating disorder, I joined a gym. My therapist suggested it, since I have requested a lap band from my doctor. Well, it's a long process and the insurance company wants the patient to try a weight loss program first. My therapist also gave me other "action plan actions" to accomplish. I have completed most of them or are in the process of doing the other suggestions.
Here's the thing about me joining this gym. It was more expensive then I could afford today. Earlier today, I passed a homeless man and gave him $5.00. Not much, but I'm sure he appreciated it. When I went to the gym, the guy I was talking to realized that I was very serious about my committment to improve my health - it's not just about the weight loss - so he talked to the gym manager. Here's what they did for me: gave me a free month so I could start working on my health goals, and let me decide further down the line about doing the personal trainer program. This company (Gold's) is a heavy duty goal-oriented gym and they even have nutritional counseling.
Sunday, I will start a walking program I discovered online and I will go to the gym for my initial workout, where a trainer develops one for me that will help me. I can also use the facility in downtown LA where they have a swimming pool, which was what my therapist wanted me to find. By going to this gym, I don't have to join a program like WW. It's included in my membership.
I feel good about this coming year. I know it will be a healthier one for me. God continues to bless me.